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The Quit Mentor

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Smoking cigarette

Big Tobacco lured me in… and I was helpless to resist

April 17, 2018 Dave Fritz Leave a comment

Nicotine is Addictive I have felt it. The pull of nicotine. Telling myself that I don’t want to smoke anymore,…

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Filed under: addiction, nicotine, smoking
Holding breath

How does withdrawal feel? Hold your Breath…

April 12, 2018 Dave Fritz Leave a comment

Withdrawal is Real Try this. Take a deep breath and hold it as long as you can. It feels OK…

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Filed under: nicotine, smoking, tobacco, withdrawal

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